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Focusing on your mental health during divorce

| Apr 3, 2020 | Uncategorized |

Your mental health is just as important as your physical health. Fortunately, more and more efforts exist to limit the stigma surrounding mental health conditions and helping people understand that seeking help for those issues is smart. Even if you do not live with a chronic mental health issue, you could still find yourself struggling while going through divorce.

Numerous life events can trigger feelings of stress, depression, grief, anxiety and more, and ending a marriage is certainly one of those events. Even if you think that ending your relationship is a good idea, you may still have difficult feelings throughout the proceedings.

How can you stay healthy?

Maintaining a healthy lifestyle during your divorce can help you cope and keep up a positive mental state. Of course, it is not always easy to know how to do that when you have so much on your mind. The following activities could help you maintain a healthy mind, body and attitude while going through divorce:

  • Handle one matter at a time. Though you will likely need to make many decisions during your case, trying to make them all quickly or all at once will likely not have the best outcomes.
  • Stay productive. It is easy to feel bogged down and out of sorts, but you will likely still need to go to work, address family matters and handle various other tasks while also contending with your divorce.
  • Find stress-relieving activities. During this time, you may be able to get back into a hobby you once loved that could help you feel more relaxed during a stressful time.
  • Get exercise. Exercising is known to improve mental health, and staying active during your divorce could provide you with various benefits.
  • Have a strong support system. Your friends and family may help you through the emotional aspects of your divorce, and it may even be worthwhile for you to consider enlisting the help of a therapist.

Your well-being should be a top priority at all times, but it can understandably be difficult to stay on top of everything when ending your marriage. Luckily, you could find help for many aspects of this endeavor, including the legal proceedings. An experienced Arizona attorney could assist you with the many legal aspects of your case as it moves forward.